Personalized Health Coaching for Women Over 40
A Holistic Approach to Wellness
True wellness goes beyond diet and exercise—it's about aligning your body, mind, and hormones so they all work with you, not against you.
My coaching is rooted in a holistic approach that supports sustainable weight loss, balanced hormones, and renewed energy. Together, we focus on nutrition, movement, stress reduction, sleep, mindset, and environmental factors like endocrine disruptors.
This isn’t a quick fix—it’s a compassionate, personalized path to long-term health and confidence in your body at every stage of life.
Expert Coaching & Support
“For years, I felt like I was constantly at war with my body. No matter what diet I tried or how hard I pushed myself, nothing seemed to stick. I was frustrated, exhausted, and honestly, ready to give up. Then I found Lori, and everything changed.”
”Her coaching wasn’t just about food or exercise—it was about understanding me. With her compassionate guidance, I finally learned how to listen to my body instead of fight it. She helped me make small, lasting changes that added up in big ways. I’ve lost weight, yes—but more importantly, I feel lighter, more energized, and completely at peace with myself for the first time in decades.”
”If you’re struggling to find what works, stop searching. Lori helped me reconnect with my body—and that has been the most powerful transformation of all.””
I help women over 40 take back control of their health with simple, doable changes that support hormone balance, boost energy, and improve overall well-being.
Perimenopause and menopause can turn things upside down—fatigue, brain fog, mood swings, sleep issues, and stubborn weight gain can all show up out of nowhere. But with the right support, you can feel strong, clear, and connected to your body again.
Over the course of 12 weeks, we’ll work together to create real, lasting change. I focus on what really moves the needle: sustainable behavior change, stress management, mindset shifts, nourishing whole foods, and movement that works for you. It’s all about creating habits that actually fit your life—and stick.
You don’t have to figure it all out alone. With certifications in Nutritional Health Coaching and Hormone Health, I offer expert, science-backed guidance tailored specifically for women over 40.
Whether you’re struggling with stubborn weight, hormonal changes, or simply feeling disconnected from your body, I’m here to help you cut through the confusion. My approach combines personalized strategies with compassionate support to help you feel empowered, aligned, and in control of your health again.
Together, we’ll create lasting change that honors your body—not fights against it.
What People Are Saying
“I didn’t have a lot of weight to lose—but I didn’t feel like me anymore. The brain fog, low energy, and changes in my body were creeping in, and no one seemed to have answers that actually helped. I felt like I was doing all the right things, but nothing was working the way it used to.”
”Working with Lori changed everything. She helped me understand what was really going on with my hormones and how to support my body instead of fighting against it. The changes we made weren’t extreme—but they were powerful. I started feeling clearer, stronger, and more in tune with myself. At 60, I finally feel like I have my vitality back. I only wish I had found her sooner.””
Let’s Get Started
I offer a free initial 30-minute health coaching session where we can talk about your goals, explore how I can support you, and see if we’re the right fit to work together. No pressure, just a conversation.
We’ll meet virtually over Zoom, so you can join from anywhere.
If you're curious about what this could look like for you, let’s chat.